{"id":992,"date":"2022-12-21T14:37:35","date_gmt":"2022-12-21T20:37:35","guid":{"rendered":"https:\/\/letteringexpress.com\/?p=992"},"modified":"2023-02-28T14:40:37","modified_gmt":"2023-02-28T20:40:37","slug":"mindfulness-and-the-workplace","status":"publish","type":"post","link":"https:\/\/letteringexpress.com\/blog\/mindfulness-and-the-workplace\/","title":{"rendered":"Mindfulness and the Workplace"},"content":{"rendered":"\n<p>\u201cMindfulness\u201d has become an increasingly popular buzzword over the past year, with workers suffering from pandemic-related burnout and record high stress levels. But what does it really mean?<\/p>\n\n\n\n<p>Mindful.org defines mindfulness as the basic human ability to be fully present, aware of where we are and what we\u2019re doing, and not overly reactive or overwhelmed by what\u2019s happening around us. Sounds nice, right? Practicing mindfulness can help you stay focused, flexible, and think in a healthier and less stressful way, which helps to make your life at work easier to handle.<\/p>\n\n\n\n<p>Every person already can be mindful \u2013 you just have to learn how. Here are a few of our tips for increasing your mindfulness at work:<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_247513-c6, .wp-block-kadence-advancedheading.kt-adv-heading_247513-c6[data-kb-block=\"kb-adv-heading_247513-c6\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_247513-c6 mark, .wp-block-kadence-advancedheading.kt-adv-heading_247513-c6[data-kb-block=\"kb-adv-heading_247513-c6\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading_247513-c6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_247513-c6\">Be Present<\/h2>\n\n\n\n<p>Mindfulness is all about being present in the moment instead of operating on autopilot. When you\u2019re consciously present at work, you can give your full attention to the task you\u2019re working on, which helps improve your quality of work and makes it easier to stay on track. But a wandering mind is normal and natural, so when your thoughts start to shift to wondering what\u2019s for lunch or considering the latest office gossip, what are you to do?<\/p>\n\n\n\n<p>When you catch yourself beginning to lose focus, it\u2019s important to acknowledge those thoughts instead of just trying to shake them out of your head. Recognize your thoughts and emotions, and then bring your attention back to the task at hand. I know, I know\u2026 easier said than done. But mindfulness doesn\u2019t mean you have to be perfect 100% of the time \u2013 you just have to try to stay aware of what you\u2019re doing and what you\u2019re feeling.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_56eb12-a3, .wp-block-kadence-advancedheading.kt-adv-heading_56eb12-a3[data-kb-block=\"kb-adv-heading_56eb12-a3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_56eb12-a3 mark, .wp-block-kadence-advancedheading.kt-adv-heading_56eb12-a3[data-kb-block=\"kb-adv-heading_56eb12-a3\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading_56eb12-a3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_56eb12-a3\">Slow Down<\/h2>\n\n\n<style>.kb-image_d83d79-b2 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image_d83d79-b2 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"298\" src=\"https:\/\/letteringexpress.com\/wp-content\/uploads\/2023\/02\/dusan-veverkolog-_ngsxe2cjpk-unsplash.jpg\" alt=\"\" class=\"kb-img wp-image-993\" srcset=\"https:\/\/letteringexpress.com\/wp-content\/uploads\/2023\/02\/dusan-veverkolog-_ngsxe2cjpk-unsplash.jpg 450w, https:\/\/letteringexpress.com\/wp-content\/uploads\/2023\/02\/dusan-veverkolog-_ngsxe2cjpk-unsplash-300x199.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure>\n\n\n\n<p>Slowing down and taking the time to give your feelings and thoughts space might seem counterintuitive to working well. However, relaxing a bit can make you happier, healthier, and more resilient, making you more efficient and productive.<\/p>\n\n\n\n<p>Anyone who\u2019s ever tried to complete a last-minute project in a panicked rush knows how much your work can suffer when you try to get things done in that state. It\u2019s just not good for you! Even though it might seem a little backward, slowing down a bit to refocus can put you in a mindset that allows for sound decision-making and action-taking.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_3fb1a3-0a, .wp-block-kadence-advancedheading.kt-adv-heading_3fb1a3-0a[data-kb-block=\"kb-adv-heading_3fb1a3-0a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_3fb1a3-0a mark, .wp-block-kadence-advancedheading.kt-adv-heading_3fb1a3-0a[data-kb-block=\"kb-adv-heading_3fb1a3-0a\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading_3fb1a3-0a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_3fb1a3-0a\">Set Reminders<\/h2>\n\n\n\n<p>This is probably not the first blog or article you\u2019ve read about mindfulness, and you might even already be aware of all the benefits that practicing mindfulness can offer. However, if you\u2019re not actively remembering to be mindful, even if you already know all there is to know about mindfulness, you\u2019re missing out!<\/p>\n\n\n\n<p>This might be the best tip out there for solid mindfulness practice: set yourself a reminder. Choose a time of day to set aside and give yourself a few minutes (even just 5 minutes can make a huge difference in your day!) to step back and refocus on your surroundings, your emotions, and your state of being. Take a few deep breaths and reflect, and we promise you\u2019ll feel ready to get back to your work with a clear head.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_b5fd6e-92, .wp-block-kadence-advancedheading.kt-adv-heading_b5fd6e-92[data-kb-block=\"kb-adv-heading_b5fd6e-92\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_b5fd6e-92 mark, .wp-block-kadence-advancedheading.kt-adv-heading_b5fd6e-92[data-kb-block=\"kb-adv-heading_b5fd6e-92\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading_b5fd6e-92 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_b5fd6e-92\">Practice Gratitude<\/h2>\n\n\n\n<p>Have you ever heard that people are far more likely to leave a review online when they\u2019ve had a negative experience than when they had a great one? This is called a negativity bias. We\u2019re more likely to remember and dwell on things that went poorly than the good things in our lives. Practicing gratitude as a part of your mindfulness is a great way to combat this.<\/p>\n\n\n<style>.kb-image_3d873a-bf .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image_3d873a-bf size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"300\" src=\"https:\/\/letteringexpress.com\/wp-content\/uploads\/2023\/02\/gabrielle-henderson-m4lve6jr26e-unsplash.jpg\" alt=\"\" class=\"kb-img wp-image-994\" srcset=\"https:\/\/letteringexpress.com\/wp-content\/uploads\/2023\/02\/gabrielle-henderson-m4lve6jr26e-unsplash.jpg 450w, https:\/\/letteringexpress.com\/wp-content\/uploads\/2023\/02\/gabrielle-henderson-m4lve6jr26e-unsplash-300x200.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure>\n\n\n\n<p>There are so many things to be grateful for in a typical day, and taking the time to identify the little things that you have to be thankful for can help you focus on the good in your life, even when things get tough.<\/p>\n\n\n\n<p>Mindfulness isn\u2019t all closed eyes, crossed legs, and \u201cohmmmm\u201ds. You don\u2019t even have to meditate to be mindful! Taking just a few minutes each day to refocus on your intentions, thoughts, and surroundings and practice living in the moment can help you feel happier, healthier, and perform better at work.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cMindfulness\u201d has become an increasingly popular buzzword over the past year, with workers suffering from pandemic-related burnout and record high stress levels. But what does it really mean? Mindful.org defines mindfulness as the basic human ability to be fully present, aware of where we are and what we\u2019re doing, and not overly reactive or overwhelmed&#8230;<\/p>\n","protected":false},"author":3,"featured_media":995,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[10,9],"tags":[],"taxonomy_info":{"category":[{"value":10,"label":"Lifestyle"},{"value":9,"label":"Productivity Tips"}]},"featured_image_src_large":["https:\/\/letteringexpress.com\/wp-content\/uploads\/2023\/02\/WEBlogPic-mindfulness.jpeg",850,380,false],"author_info":{"display_name":"Content Journey","author_link":"https:\/\/letteringexpress.com\/blog\/author\/content-journey\/"},"comment_info":0,"category_info":[{"term_id":10,"name":"Lifestyle","slug":"lifestyle","term_group":0,"term_taxonomy_id":10,"taxonomy":"category","description":"","parent":0,"count":5,"filter":"raw","cat_ID":10,"category_count":5,"category_description":"","cat_name":"Lifestyle","category_nicename":"lifestyle","category_parent":0},{"term_id":9,"name":"Productivity Tips","slug":"productivity-tips","term_group":0,"term_taxonomy_id":9,"taxonomy":"category","description":"","parent":0,"count":4,"filter":"raw","cat_ID":9,"category_count":4,"category_description":"","cat_name":"Productivity Tips","category_nicename":"productivity-tips","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/letteringexpress.com\/wp-json\/wp\/v2\/posts\/992"}],"collection":[{"href":"https:\/\/letteringexpress.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/letteringexpress.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/letteringexpress.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/letteringexpress.com\/wp-json\/wp\/v2\/comments?post=992"}],"version-history":[{"count":1,"href":"https:\/\/letteringexpress.com\/wp-json\/wp\/v2\/posts\/992\/revisions"}],"predecessor-version":[{"id":996,"href":"https:\/\/letteringexpress.com\/wp-json\/wp\/v2\/posts\/992\/revisions\/996"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/letteringexpress.com\/wp-json\/wp\/v2\/media\/995"}],"wp:attachment":[{"href":"https:\/\/letteringexpress.com\/wp-json\/wp\/v2\/media?parent=992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/letteringexpress.com\/wp-json\/wp\/v2\/categories?post=992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/letteringexpress.com\/wp-json\/wp\/v2\/tags?post=992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}